DocSB@resolvecounseling.org | (407) 801-6210
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(407) 801-6210 | DocSB@resolvecounseling.org

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  • Home
  • About
    • Tour my Office
  • Telehealth
  • Specialties
    • Individual Therapy
    • Couples Counseling
    • Infidelity
    • Divorce Recovery Therapy
    • Counseling for Anxiety
    • Women’s Issues
    • Parent Coaching
    • Cognitive Behavioral Therapy
    • Counseling for Friends & Family of Addicts
    • Grief & Bereavement Counseling
    • Military Families
    • Mindfulness-Based Therapy
    • Pre-Marital Counseling
  • Forms
  • Getting Started
    • FAQs
    • Hours and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Blog
  • Contact
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(407) 801-6210

DocSB@resolvecounseling.org

Don't Wait to Get the Help You Need

Contact Me

Mindfulness-Based Therapy

I believe you are a whole person, mind-body-spirit. If your body feels sick, your energy and enthusiasm suffer. If you are upset about something, your mind has difficulty concentrating and your might have a short fuse.

With all my clients, I work towards understanding this integration of all parts of ourself, and encouraging you to be aware of how you are feeling at any given time. Through simple exercises, I will teach you to learn to tune in to yourself at a deeper level, and take better care of your own needs. This, in turn, will make your calmer, more solid and more resistant to stress and anxiety.

I have studied at the Center for Mind-Body Medicine in Minneapolis, and use mindfulness techniques regularly in my own life. I promise you will find the skills easy to learn, and very useful in everyday life.

Contact Today


251 Maitland Avenue Suite 211
Altamonte Springs, FL 32701

(407) 801-6210

DocSB@resolvecounseling.org

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